Metabolism is what helps burn fat!
Workout Wednesday - Toning!
Every Wednesday we will post a new set of exercises for you all to complete (: This week we did toning (without weights)! You can choose a combination (or follow our suggestions) for the week! Really push yourself to improve as the week goes on and give it your all :D
So for this week we suggest you do :
- Beginners 10 reps or 20 seconds for each exercise
- Regular: 20 reps or 30 seconds for each exercise
- Advanced: 30 reps or 45 second for each exercise
We recommend repeating each workout for 3 sets! Our guided plan would be to alternate between a day of legs & butt exercises and a day of arms, back, and abs exercises.
**Choose whichever day(s) you need as a rest day(s) !
We did not provide examples of each workout because if we did this post would be way too long! Instead we have provided this site which has many workout examples and you can always google for an example! If there are questions about a certain exercise feel free to message us!
*Also, as a bonus if you have a pull up bar they provide a great workout for your back & arms so feel free to add that into your routine!
*And for help mastering push ups you can check out Fitannes post here!
If you have any questions please let either one of us know! We would love to see/hear how your workouts are going so please post and tag hardworktoethefinishline! Or you can tag our blog names separately (:
Pawel Kuczynski’s satirical art. Take a moment to look at these properly.
This guy is not even slightly in the area of fucking around
Some people might feel sorry for themselves in this situation
Puppy don’t care
Puppy’s got stuff to do
Puppy’s got places to be
i’ve come for your loins
this is terrifying. i won’t be able to sleep for weeks.
"A big part of the story is lost when it becomes a movie."
a big part of the story is lost when you cut a fucking circle out of it
|—||Unknown (via genies)|