Untitled

teenshealthandfitness:

Metabolism is what helps burn fat!

toethefinishline:

Workout Wednesday - Toning! 

Every Wednesday we will post a new set of exercises for you all to complete (: This week we did toning (without weights)! You can choose a combination (or follow our suggestions) for the week! Really push yourself to improve as the week goes on and give it your all :D

So for this week we suggest you do :

  1. Beginners 10 reps or 20 seconds for each exercise
  2. Regular: 20 reps or 30 seconds for each exercise
  3. Advanced: 30 reps or 45 second for each exercise

We recommend repeating each workout for 3 sets! Our guided plan would be to alternate between a day of legs & butt exercises and a day of arms, back, and abs exercises.

**Choose whichever day(s) you need as a rest day(s) ! 

We did not provide examples of each workout because if we did this post would be way too long! Instead we have provided this site which has many workout examples and you can always google for an example! If there are questions about a certain exercise feel free to message us!

*Also, as a bonus if you have a pull up bar they provide a great workout for your back & arms so feel free to add that into your routine!

*And for help mastering push ups you can check out Fitannes post here!

If you have any questions please let either one of us know! We would love to see/hear how your workouts are going so please post and tag hardworktoethefinishline! Or you can tag our blog names separately (:

By : toethefinishline and hard-workpaysoff

lemon-lark:

twentysplenty:

Pawel Kuczynski’s satirical art. Take a moment to look at these properly.

This guy is not even slightly in the area of fucking around

erincutlah:

rurone:

Some people might feel sorry for themselves in this situation

Puppy don’t care

Puppy’s got stuff to do

Puppy’s got places to be

shittier:

golden-state-dude-core:

i’ve come for your loins

this is terrifying. i won’t be able to sleep for weeks. 

shittier:

golden-state-dude-core:

i’ve come for your loins

this is terrifying. i won’t be able to sleep for weeks. 

Nothing in the world smells as good as the person you love.

Unknown (via piink-sugar)

Amen

(via kellybrooke)

eyesopenkattniss:

hpstuffs:

"A big part of the story is lost when it becomes a movie."

a big part of the story is lost when you cut a fucking circle out of it

eyesopenkattniss:

hpstuffs:

"A big part of the story is lost when it becomes a movie."

a big part of the story is lost when you cut a fucking circle out of it

Everything seems to be exhausting me, no matter how much sleep or how much coffee I drink or how long I lie down, something inside me seems to have given up. My soul is tired.
Unknown  (via genies)