There aren’t any - You better hope that your genetic structure allows you to maintain a flat abdominal wall at a relatively healthy weight, otherwise you’re out of luck. No exercises can help you.
Don’t trust anyone who tells you that certain exercises will flatten your stomach - They are promoting spot reduction and they are wrong. Only a calorie deficit will help you lose fat and only a very specific physical structure will allow your abs to lay flat. If you’re not meant to look that way, then it’s best to work towards accepting and loving your body for what it is.
The bigger issue with Miley Cyrus is her complete obliviousness to the differences in public reaction when it comes to herself versus black people. When Miley Cyrus plays at ratchet, we get three reactions: fangirls/fangays spooing all over themselves telling the internet how much they love her, non-fans giving deep eyerolls and moving on to the next, and middle-aged white people making vague statements about how they’re “concerned” about her state of mind. The reaction she does not get is that if she were shot by a neighborhood watchman, then she deserved it because she flips the bird and does drugs and glamorizes hoodrat behavior.
That’s my problem. My problem is black kids like Trayvon Martin play at being ratchet everyday and the rest of America looks at them like they’re all budding criminals. The defense in that case put Trayvon Martin’s character on trial, by wanting us to infer that he was headed down the wrong path to prison anyway. Because of a few Myspace photos and a toxicology report, we should be glad we got that thug off the streets. They turned him into a thug for doing the exact same things that Miley Cyrus and Justin Bieber do, the exact same things that millions of little white kids do in their gated communities, driving around in Daddy’s SUV listening to old-school NWA and rolling spliffs and bragging about it on social media.
That is what white privilege looks like. If you are a white apologist who continuously doubts that white privilege exists, ask yourself if Miley Cyrus or any other 20-year-old white girl would be put on trial posthumously if someone shot her for walking around in a hoodie. That is the definition of white privilege.
“Male privilege is “I have a boyfriend” being the only thing that can actually stop someone from hitting on you because they respect another man more than they respect your rejection/lack of interest.”—
The Sociological Cinema
There was actually research that was done that found that women who used an “I have a boyfriend/husband” excuse to reject unwanted sexual attention and harassment by their bosses were more likely to be left alone than those who used any other excuse (including “I’m not interested”)